7 Easy Tricks on How to Stop Shoes from Rubbing the Back of Your Heel

So you bought a new pair of shoes, and they fit perfectly. You even had a profession at the shoe store measure your feet just to be sure. However, when you later wore them, they left you with sore and blistered heels. You are wondering: why do my shoes rub the back of the heel?

shoes rubbing achilles

Well, it depends. There are many reasons why shoes rub and hurt your Achilles. The reasons include some biological functions that you have no control over. Still, it could be the manufactures fault. However, we cannot rule out maybe you were too excited to get that shoe and got a smaller size.

All the same, not all is lost. In this article, we share some of the hacks on how to stop your shoes from rubbing the back of your heel. Read on!

Invest In Insoles or Heel Grips

Too big shoes cause friction by allowing your feet to move around inside them. Quality insoles or heel grips can help your shoes stop rubbing the back of your ankle.

comfortable insoles

Although insoles are designed to support the feet and make a shoe comfortable, they can also be used to give your footwear a snug. Insoles lift your feet slightly giving you a tight fit. This reduces friction between your skin and the shoe that leads to blistering.

On the other hand, as their name suggests, heel grips hold your feet in place. The gel made grips cushion your heels and prevent chafing.

Use Moleskin for shoes

Moleskin is a sticky cotton fabric that you can stick to your shoe or your skin.

Here is how to stop shoes from rubbing the back of your ankles using moleskin for shoes:

Moleskin for shoes

Using a pair of scissors cut a large enough moleskin for the area you want to cover. Place the piece on the heel and use a pen to mark the area you wish to cover. Cut it into the desired shape. Finally, strip off the backing of the moleskin and stick it on a clean heel.

Alternatively, you can stick the moleskin on your skin. Cut a large enough moleskin and stick it on your clean heel.

We insist on a clean surface (shoe and skin) because a moleskin will not last on a dirty surface.

Anti-Friction Balm/Sticks

These products contain components that create a shield between your shoe and your achilles. They lubricate your feet to reduce friction. However, if your shoes are a bit tight, they will wipe out the balm. In this case, you should re-apply.

Where do I get these products? You ask. You can buy them in your local drugstore or online. Choose one that is explicitly made for feet.

Use an Antiperspirant

Before you even ask: yes! I mean the same deodorant you use on your armpits.

You see, like armpits, feet tend to sweat. The moisture from the sweat can cause blisters from shoes that rub—applying your favorite antiperspirant to keep your feet dry, which in turn reduces the chances of blistering.

antiperspirant

We advise you to use powdery antiperspirant rather than gel. The gel is sticky and can irritate.

Make Sure Your Shoes Fit Well

Nothing causes blisters faster than ill-fitting shoes. Both large and too-tight shoes are equally harmful.

If your shoes are too tight, there is less friction as the feet do not move around the shoe. However, the back of the shoe can rub against the heel, causing blisters.

If your shoe is a tad bit big, your heel is likely to pop in and out as you walk. Therefore, the back of the shoe is bound to rub your heel.

Soften the Heels

More often than not, new shoes come with a stiff back that rubs the back of your ankles. Even when there are a perfect fit. They only require to be broken in and softened.

Here is how to soften the back of new shoes:

Use Shoe Conditioner

Apply the conditioner generously on the part that you want to soften and leave the shoes overnight. The conditioner will soften the shoe. However, the part where conditioner was applied may change color. This method is suitable for leather and suede shoes.

Damp Newspaper

Sprinkle some water on some sheets of newspaper until damp. Roll them up into balls and stuff them into your shoes. Leave them to dry.

damp newspaper

The moisture from the damp newspaper will soften the leather. However, the leather may crack or become stiff after some time. To avoid this, apply a leather conditioner to your shoes.

Use Soap

Rub the inside of your shoe heel with soap and massage it before slipping into your shoes. The shoe will be more comfortable after a few applications.

Stretch Your Shoes

When your shoes are too snug, the back rubs against the back of your ankle painfully. You have to take them off otherwise you will end up with blisters.

One way to make your shoes comfortable is by stretching them.

Here are a few tricks on how to break in shoes that rub your heel:

Dryer Method

Use a hairdryer to warm your shoes all round. Put on your warm shoes with a pair of thick socks on and walk around until they cool off. The shoes will mold to your feet as the cool off. If they don’t, you can repeat the process until they are comfortable.

 Use a Shoe Tree

This method works better with leather and suede shoes. It helps stretch both the length and the width of your shoe. Simply Insert the tree after taking off your shoe and remove it only when you want to wear that pair of shoes.

shoe tree

Use a Shoe Stretcher.

This is a fast and time-saving method to loosen tight shoes. You require a shoe stretching pray for the process.

Shoe Stretcher

First, spray your shoe with a stretching spray generously. Insert the shoe stretcher into the shoe. Most stretchers come with a knob and a handle. Use the handle to stretch the width and the knob to adjust the length.

Keep adjusting the length and width until the desired size. Leave the shoes for a maximum of eight hours before removing the stretcher.

Final Word

Blistered heels can be agonizing. They can obstruct your whole day, especially if you stand or walk around a lot.

The only way to avoid blisters is by preventing them from happening. You can do this by using any of the hacks above.

If the hacks don’t work or you just don’t want to risk possible damage, you can engage a cobbler. A cobbler will quickly establish why your shoes rub your Achilles and help your break-in.

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