Everybody wants to run because running is the best exercise for cardiovascular health, fitness and for a happy life. Everyone wants to be fit and beautiful and that’s why above a billion people daily go out for running. It is an exercise that needs substantial toils of leg muscles and frequent movement of your feet. You may experience mild to severe pain, if you have flat feet and if you run on a daily basis. You would like to know what it is and why do I feel pain when I run.
According to a research, over 20% people across the world have flat feet. Of course, many of them run to maintain their fitness and health, but they do not use ordinary shoes. They search for the best running shoes for flat feet and choose a suitable pair of shoes for running to avoid pain and feel comfortable. You may develop a new health issue if you frequently use a wrong pair of shoes. Therefore, the details given in this post are quite essential for you, if you have flat feet.
Are Flat Feet a disease or health issue?
It is a condition in which the medial arch of your foot may get collapsed or fattened. Your foot or feet may look flat as a result of this condition. People, who have flat feet, there would be very low or no arch at all. The flat foot condition may occur due to a foot injury, excessive stress on the feet or due to an abnormality in the childhood. You can experience bunions, heel pain, ankle pain, lower back pain and knee pain due to flat food condition.
What are the types of Flat Feet?
The Flat Feets can be grouped into two types, which are explained below:
Flexible Flat Feet means the arch will be visible only when you rise off your feet. Your feet would appear flattened when both feet are on the ground, and your body weight is applied to the feet.
When the Flat Feet condition takes place due to bone structure and not due to arch tendons, it results in the Rigid Flat Feet condition. Your feet will appear flat, whether you are standing on the ground or not.
Most of the people have flexible flat feet, and only a few individuals have rigid flat feet.
Should You worry about the Flat Feet Condition?
The Flat Feet condition can cause several troubles in your healthy life. It requires treatment, and you should use high-quality shoes, manufactured especially for flat foot. The arches may start to put extra pressure and strain on the ankles and knees. You can increase the troubles by using regular shoes. Some renowned shoe manufacturing brands have produced high-quality shoes for the users with Flat Feet. You can avoid the pain and maintain good health by using these shoes.
Finding the best shoes for flat feet should not be a tough task, especially when you can find the top rated shoes in this post.
The Best Running Shoes for Flat Feet:
Several brands have recognized that people with the Flat Feet condition would require extra support from the shoes. They have designed shoes that can prevent the discomfort and offer impressive aid for running. Those shoes are listed below:
1. ASICS GT-2000 4
The ASICS GT-2000 4 is considered as the best running shoes for women with flat feet and also for the men. It prevents the user from overpronating and improves a natural gait during the running exercise. It prevents inflammation, tearing and overstretching of fascia by fixing the shape of the arch in the feet. There will be no extra tension and improved heel-to-toe strike when you will run with ASICS GT-2000 4.
ASICS GT-2000 4 has received good reviews from the users. The users have felt a quick decrease in ankle pain, knee pain and better protection of ligaments in their feet. Therefore, it is on the top on this list of the best shoes for flat feet running.
Natural transition, improves natural gait, increased stability.
2. ASICS Gel Kayano 22
If you have flat feet and want better stability while running, you should buy the ASICS GEL Kayano 22. It is available for both men and women. These shoes offer Fluid Fit upper to provide your feet with the shape of a glove. Your feet will be stable in the shoes and gain more protection when you move through your gait. These shoes are equipped with the Dynamic DuoMax Support System.
It is the best choice for you if you put extra pressure on your feet and overpronate while running. The Fluid Ride 2.0 is used to prepare the midsole. It offers an extended support to the arch by increasing the amount of cushion. The discomfort of a midsole, ankle pain, and knee pain will not trouble you anymore if you are running with ASICS Gel Kayano 22.
Better stability, extra cushions and conform to your feet.
3. Brooks Beast 14
These shoes are built especially for them, who overpronate more often. You will overpronate when you use regular shoes and run. The Brooks Beast 14 offers improved progressive diagonal rollbar to prevent you from pronating, whenever you run. Your feet get into neutral position due to the rollbar. The chances of overstretching and tearing of the plantar fascia get reduced and you don’t experience the discomfort.
The Brooks Beast 14 is also equipped with the Flextra technology. This technology aids the shoes in improving the support by recognizing the user’s body weight. So, you get the best support from the shoes according to your needs. The cushioning absorbs the impact and prevents the midsole from getting stretched. Many buyers with flat feet have bought the Brooks Beast 14 to enjoy healthy running and it has got impressive ratings.
Offers personalized support, prevents overpronating and comfortable cushioning.
4. Saucony Omni 14
If you slightly overpronate and want to correct your gait, buy the Saucony Omni 14. It reduces the chances of overpronating efficiently and keeps your feet in place because it features a mid-foot arch strap. Saucony Omni shoes also provide the arch-lock material to increase the stability. These shoes fit perfectly. In fact, there is also no chance of micro tears because of perfect fitting of these shoes.
The Saucony Omni has a special frame for heels. It makes sure that your heels are positioned perfectly. Micro tears may occur if the heel is not placed perfectly according to the position of the plantar fascia. The shoe designers have spent a long time in designing these shoes. The aim is to keep your feet and its areas in place to protect the feet from overstretching and discomfort.
Better heal support, extra support to keep the mid-foot in place and mesh upper.
The toe box seems narrow.
5. Brooks Adrenaline GTS 16
It is the best pair of shoes for you if you severely overpronate. These shoes are the best for running on the road because of the flat undersurface. The GTS 16 is designed to recognize your demands. It provides cushion according to your body weight. The chances of micro tears in plantar fascia get reduced because of perfect cushioning. These shoes are built to take away the strain off your feet and that’s why it has a unique design.
Just like other Flat Feet Shoes from Brooks, the Adrenaline GTS 16 also offers a progressive diagonal rollbar. This rollbar spreads from the forefoot to the heel. It is a unique feature that prevents overpronating and protects the plantar fascia. Along with all the mentioned features, the GST 16 also provides the medial support post to increase the stability.
Therefore, the chances of micro tears, overstretching and discomfort would be quite small if you use Brooks Adrenaline GST 16.
Extra support by medial post, prevents overpronating and adaptive cushioning.
6. Saucony Guide 9
If you overpronate mildly and if it causes discomfort in your feet, the Saucony Guide 9 is a right pair of shoes for you. It is equipped with the PowerGrid cushioning that absorbs impacts and offers impressive grip. It is also famous for providing the smoothest heel to toe transition. The strain of the plantar fascia is taken off by cushioning due to which discomfort levels go down efficiently.
The Guide 9 also provides SRC Impact Zone to prevent your feet from painful shock. It provides the user with ComfortLite Sock Liner that makes sure your feet will be stable and perfectly positioned. You will not overpronate when running and there will be no tears in the plantar fascia during the running exercise. That’s how Guide 9 improves comfort, makes running a pleasant task for you by improving the position of your feet in the shoes.
Perfect cushioning, better impact absorption and reduced pressure on the feet
Small toe box
7. Nike LunarGlide 7
Nike is one of the most famous shoe manufacturing firms across the world. It has designed the LunarGlide 7 for those, who run over the flat roads, gravel, and tracks. It is the best running shoes for flat feet if you run longer and overpronate mildly. The LunarGlide 7 is equipped with a cushioning system that ensures your feet are comfortable and well-protected against average and severe impacts.
The LunarGlide7 is also an effective protection against feet irritation and blisters. You can easily run longer without getting worried about the discomfort to the ligaments in your feet. The flywire in the midsole keeps your feet stable and improves the flexibility. There is a heel cup in the Nike LunarGlide7 that holds user’s heels in the right position and prevents micro tears and overstretching.
Better flexibility, comfortable cushioning and stability
8. Mizuno Wave Inspire
The Mizuno Wave Inspire has the carbon rubber sole that helps it in maintaining grip, even on the wet surface. These shoes are heavy, so not appropriate for running longer. The rebound and cushioning increase as you run. The AP+ feature ensures that the user will not experience any sort of discomfort during the running. It provides you with the best protection against overstretching and tears.
The soles are manufactured differently for the men and women because both need different type’s performance from the shoes. The Mizuno Wave Inspire offers personalized fit to maintain flexibility and provide an even traction through the gait. It is one of the most sold shoes for both men and women, and the users have praised the comfort given by the Mizuno Wave Inspire.
Outstanding cushioning and rebound, Gender Engineering
May not provide excellent stability, narrow toe box
9. New Balance 940v2
It is designed for running on all sorts surfaces, excepting trails and it prevents overpronation quite effectively. The New Balance 940v2 a T-Beam stem around the midsole of the shoes. Overpronation is blocked effectively by this feature, and you get better stability on the surface. It helps you in the running with a neutral gait by correcting overpronation and also by increasing cushioning in the midsole.
The New Balance 940v2 is also a good choice for protecting the plantar fascia against tears and overstretching. The shoe designer has added extra cushioning around the heel portion of the shoes to protect heel pain. You can buy it online at very reasonable prices if you want to replace your standard shoes with high-quality Flat Feet shoes.
Heel cushioning, prevents overpronation, excellent stability
Not perfect for all the users
10. New Balance 1260v6
The New Balance 1260V6 is the best walking shoes for flat feet if you run or walk on even surfaces. It provides the T-Beam shank in the midsole area to improve the flexibility and stability. There will be no chance of overpronation, and your feet will be in the best position to prevent heel pain, knee pain, and lower back pain. There is no possibility of overstretching, micro tears and stiffness.
The New Balance 1260v6 was designed for Flat Feet running, and the users have praised its features.
It is lightweight, and it keeps your feet stable.
It seems bulky
Tips for choosing the correct shoes for flat feet:
- Choose the shoes with the best support system like midsole cushioning, heel cushioning, flexible stem to maintain stability.
- Search for the shoes, which are built primarily to prevent overpronation.
- The shoes must have the best motion control properties like supportive upper construction, hard material, carbon rubber sole for perfect grip on all sorts’ surfaces, and multiple cushions inside the shoes to prevent overpronation.
The Flat Feet Shoes are designed to protect your feet against overstretching, tears, heel pain, and other issues, which you may face due to the use of ordinary shoes. You should be more careful with what you use if you have flat feet. A Mild pain of the midsole and ankles can turn into severe pain. You may also experience trouble in walking if you continue to run with regular work shoes.
The recommendations will work when you are searching for the best shoes for flat feet standing all day or for running. Your demands can differ from the other users. We have reviewed the top rated shoes for flat feet. These shoes offer protection against almost all sorts’ problems people face while running. These shoes may cost a little expensive price, but you will get the best protection for your feet.
We have listed the best shoe brands flat feet and we hope our reviews will help you in choosing the best pair of shoes for running, walking and standing for a long time. Some shoes may not provide overall protection, but we have reviewed some shoes which are simply the best for people with flat feet. All you have to do is recognizing your demands and then finding the best shoes to protect your feet.
What Are Flat Feet and What You Can Do About Them?
When the middle arch of the foot gets collapsed, and the feet look flat on the ground, it is called Flat Feet condition. Over 20% people have flat feet, which need high-quality shoes for running.
What are the treatments for flat feet?
A variety of treatments is available for the Flat Feet condition. The non-surgical treatment is not suggested because the doctors consider it as the last option. You can try painkillers to reduce the pain and feel comfortable. Massage and therapy can also provide quick relief against the pain caused by flat feet. Even though painkillers and massage may offer short-term pain relief, doctor’s attention will be necessary.
You can prevent the pain in your feet and legs for a long time if you use Flat Feet shoes for running. Your next question would be “What are the best running shoes for someone who is flat-footed”, so the answer is given above. Check the top rated shoes and then buy the best one for your running and walking demands.