Have you been looking for an effective, non-invasive way to relieve your back pain? A pair of the best inversion boots is all you need. You know, those boots used to hang upside down on a bar.
You must have come across gravity inversion boots somewhere and wondered what they are. Well, these are pretty nifty inventions that can help you beat gravity.
These special shoes give you the ability to pull free from gravity and be able to perform some extraordinary moves such as hanging upside down!
Still not convinced about the benefits of inversion boots? Relax! In this article, we will introduce you to inversion therapy and possible benefits of gravity boots. We will also give you guidelines on how to use these boots and things to consider when buying gravity boots. Read on!
Best Gravity Inversion Boots
For your convenience we have compiled a list of the top 3 best inversion boots and here is a brief review of each:
1. Teeter Hang Ups Gravity Boots
Teeter is a renowned name when it comes to inversion therapy, and it is no surprise that Teeter gravity boots makes our top 3 list.
Built from a combination of tough outer plastic and inner pliable Du Pont Hytrel, these ankle boots come with wrap-around calf loops for extra comfort and support. These calf loops also enable a 2-degree bend at the knee which allows the user to remove the load from his joints and distribute it equally over the muscles.
The boots straps allow cozy fitting around your ankles, and the double lock ensures maximum safety.
Why do We like Them So Much?
- One size fits all
- Affordable prices
- Double lock system
- Each boot weighs approximately 2.5 pounds
- Calf loops for additional flexibility and load distribution
- Works well with inversion racks, bars and tables
2. Kangoo Jumps KJ Rx3 Special Edition
Securing the second spot in our best gravity boots ranking are the Kangoo Jumps KJ Rx3.
Kangoo jumping is a popular sport especially in Canada and to a lesser degree in the US and KJs are an expensive but worth-it splurge. Incredible not just for workouts but also for only running, jogging, and even dancing, these ankle boots are super comfy due to their thick padding. Comfortably supporting up to 200 lbs, these boots are known for their comfortable fitting thanks to the bootstraps and a well-balanced sole for a great bouncy feel.
Why do We like Them So much?
- They are light and very well balanced
- Come in a variety of colors
- Available in many numbered sizes divided into small, medium and large
- KJ anti-gravity boots for kids sizes available
- Suited for all types of exercises
- Suited for physiotherapy and rehabilitation
3. Body Solid GIB2 Inversion Boots:
Body Solid has made its name in the line of inversion therapy, and these boots are primed to relieve muscle cramps, spasms and back pain.
Fitted with a single lock mechanism that can be fixed to virtually any chin up bar, these boots can support up to 210 lbs. The padding is extra thick and spare pads are available for a better fit.
Why do We like Them So Much?
- Contoured padding for optimum fit
- Best for preventing muscle fatigue
- Ease up back and shoulder muscle strain
- Help in relieving spasms
- Super affordable- just under hundred plus free shipping
- Ideal for rehabilitation
Inversion boots, also known as gravity boots, play a significant role in improving your spinal health and overall health. Even if you are a workout fan, you can use inversion boots to add some spice to your daily routine.
What Is Inversion Therapy?
Inversion therapy is a procedure whereby you are suspended upside down, with your legs above the head. The therapeutic benefits include easing back pains and stretching the spine.
The theory behind this therapy is that inverting a person upside downshifts the gravity on the body. Due to gravity, the muscles joints and bones of the back compress the spine. Inversion is believed to decompress the pressure and ease back pains. Also, it helps to stretch the spine (spinal traction).
As a result, inversion therapy can be beneficial for people suffering from chronic lower back pain, poor circulation, and scoliosis.
What Are The Benefits Of The Best Inversion Boots?
We are all at risk of back pains due to prolonged standing, sitting, or lifting heavy objects.
The best inversion boots give you an easy and cost-effective way to relieve back pain by engaging in inversion therapy. They promote the following benefits:
Decompress the Spine
When your body is inverted, the pull of your body weight helps to elongate the spine. As a result, it eases the pressure experienced around the spinal discs and nerve roots due to compression. Still, it creates traction for the spine.
Relieve Back Pain
Inversion therapy has a decompressing effect, which relieves back pain sources such as disc and joint pain. Also, it reduces the intensity of involuntary muscle contractions on your back.
In addition, the therapy eases the pressure on joints that bear weight and allow them to rest and recover.
Reduce the Need for Surgery
The shifting of gravity by inversion reduces compression. This, in turn, reduces the potential disabilities caused by back problems. Therefore, a reduced number of spinal surgeries.
According to research, lumbar disease patients reduced the need for surgery by practicing inversion therapy
During inversion therapy, your spine aligns. In addition, your muscles relax, blood circulation improves, and stress levels decrease; thus, relieving a headache.
Inversion therapy, allows the lower part of your lungs to function effectively. Moreover, it strengthens the diaphragm improving your breathing capacity.
Practicing inversion therapy often may also increase your flexibility. How? You ask
You see, the treatment encourages micro-movements of the spine. With time, the movements strengthen your body. You will find it easy to bend or lift stuff.
In addition, the therapy is also believed to improve your posture. This is beneficial primarily if you work at a desk.
The core muscles include the lower back, middle and abdominal muscles. These muscles help maintain good posture, balance, and strength. Also, they are vital for functional movement and support the Torso.
Some exercises done to strengthen the core can add pressure and cause injury to the spine’s lumbar area. Inversion hang-up boots allow you to perform some of the core exercises without risking injury as it will enable proper alignment.
When You Don’t Use Gravity Boots
The inverted position causes an increase in blood pressure and increases heart rate. Therefore, it is risky for people with a particular condition to try inversion therapy. Some of the conditions include:
- Bone and joints conditions, e.g., Osteoporosis and a fractured spine
- Cardiovascular conditions such as stroke, high blood pressure, and other heart diseases
- Retinal detachment
- Pink eye, ear infections, and glaucoma
Consult a doctor before you start inversion therapy.
Is It Safe to Use Inversion Boots?
The answer: yes, it is. Each pair of gravity boots comes with a user manual. If you don’t follow the manual diligently, you put yourself at risk.
For instance, there is a possible danger of falling and causing severe bodily injuries. This can happen if you do not tighten the buckles or the boots are not well hooked on to the pull-up bar.
In addition, there is a possibility of being stuck in an inverted position. Therefore, it is essential to always have a friend accompanying you to observe you while doing inversion therapy.
Moreover, inversion therapy is known to cause high blood pressure. If you have an existing medical condition, it is safe not to try the therapy.
Guide to Using Gravity Boots
The following are easy guidelines to follow while using inversion boots
- Always get a friend to accompany you. The upside-down positions pose some risk. A friend will rescue you in case of anything.
- Find a steady pull up bar that can support over ten times your weight.
- Always secure the boots straps and ensure they are tightly buckled.
- Attach the boot hooks to the bar.
- Perform your preferred exercises according to your needs.
- After the workout, grab the pull up bar with both hands. If you can’t, gradually scale up your legs using your hands and then reach the bar.
Why Do I Need Anti-Gravity Boots?
For starters, these boots can make you go all Spiderman! On your friends. Imagine the look on their faces when you prop yourself upside down against any flat surface and just hang there without any additional support! Sounds super fun, right?
Fun things aside, anti-gravity boots are meant for two useful purposes;
1- They are specifically designed to assist in workout regimens. As many fitness trainees perform a variety of exercises and maneuvers to build muscle strength and achieve the ideal toned body, a number of these stunts include hanging upside down from bars. This is where the gravity inversion boots step in.
Wearing these boots during such exercises allows the user to concentrate entirely on the training itself rather than sparing a conscious thought on position.
2- They assist in inversion therapy. Used alone or ideally with inversion bars and tables, the inversion therapy is used for relieving back pain, spinal deformities, and improving posture. So if you are a fitness freak then get yourself some anti-gravity boots and have a training experience like never before!
What to Consider When Choosing The Best Inversion Boots?
Choosing the best inversion boots can be quite taxing since the market is flooded with many brands. However, there are things you can do to make sure you get value for money.
Material and durability are vital in choosing inversion boots. Conduct research on the various brands in the market. Learn about every brand and compare it with others. Also, you don’t want to spend money from now on then for boots; therefore, look out for durable boots with comfortable material.
In addition, make sure that the pads that come with the gravity boots are neither too soft nor too hard. Soft material may not hold your legs, while hard material may hurt your ankles.
Finally, read inversion boots reviews to have extensive knowledge of different brands, including their pros and cons.
If you have been struggling with back pain, consider investing in inversion boots. You will also reap more benefits like increased flexibility and better posture.
However, before you start on inversion therapy, you should first speak to your doctor.
As you can see, not only do anti-gravity boots hang you upside down but also provide a means for both pain relief and prime exercise. Invest in a pair from our list and tell us about your experience.